Loading Events

« All Events

Peaceful Minds – Calm Bodies

June 28 @ 11:00 am - 11:45 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Friday, repeating until July 12, 2019

FREE

Yoga and Meditation Techniques for Ages 5-10

Learn simple yoga and meditation practices for kids.

Guest instructor Sara Bowman will teach some simple yoga postures and  ways of breathing, play with easy meditation techniques geared to young minds, and finish with relaxation.

One parent per child is welcome to join the class and learn alongside your child. Many of these practices are easy to continue at home. (Parental participation is not required.)

Space is limited, so we are offering four identical sessions to make sure everyone can participate. This is not a 4-week course.
Please note the age range for participation. Babies in a wrap or body carrier count as one with mom.

Registration is required. Please call the library at 570-784-0883 for more information or to register.

Please bring mats if you have them or let us know you need them at sign up.

Sara Bowman has been teaching yoga and meditation to all ages since 2004. Now that she has two daughters, Sara enjoys finding ways to incorporate small moments of calm and awareness into their days and wants to share that with other families. Sara is currently finishing her certification in Yoga Therapy and loves to swim, paint and play when she’s not teaching.

Details

Date:
June 28
Time:
11:00 am - 11:45 am
Cost:
FREE
Website:
bloomsburgpl.org

Venue

Bloomsburg Public Library
225 Market Street
Bloomsburg, PA 17815 United States
+ Google Map
Phone:
570-784-0883
Website:
www.bloomsburgpl.org/star-wars-day/

Organizer

Bloomsburg Public Library
Phone:
570-784-0883
Email:
LydiaBloomPL@gmail.com
Website:
http://www.bloomsburgpl.org/star-wars-day/

All images are copyright Columbia-Montour Visitors Bureau. Unauthorized use is prohibited.
Built by MePush


Privacy Policy