Forest Shower

Extend your wellness benefits from the morning yoga session by joining ANFT Certified Forest Therapy Guide Suzann Schiemer on a nature-based health walk. Forest showering is a shortened version of forest bathing that includes fewer invitations for exploration of the natural world. This Forest Shower will provide an experience and an education on the wellness benefits of time in nature. Both yoga session participants and non-participants are invited to join in on the walk. Please bring your own water and a cushion or towel to sit on. Registration required by emailing Rhiannon Summers at rhsummers@pa.gov or calling 570-477-7780.  Meet at Lake Jean Beach in Ricketts Glen State Park.