Welcome to Yoga Connections Event

The perfect way to finish the summer!

A day of ultimate self-care! This is a FREE workshop-style day of fun, relaxing, and educational activities to learn how the 8 Limbs of Yoga can be integrated into our daily lives for overall wellbeing and happiness, all while connecting with nature. This is a day to come together, say goodbye to the things that no longer serve us, and say hello to new beginnings. Just bring a mat!

I will introduce yogic techniques such as breathing exercises, meditations, and physical body positions throughout the day. Activities will focus on concepts that stimulate the flow of healthy energies in our bodies and creating positive, long-lasting change in our lives.

All sizes, ages, and abilities are welcome! Students are encouraged to bring props (to help support them in poses). More information about getting started with yoga can be found here. Light refreshments will be available. Please be prepared for the summer activities in the sun (skin protection and proper hydration)! More details about children’s activities will be available soon. Watch for updates!

Venue: Montour Preserve, Heron Cove B

Intentions

The first stage of the day represents “preparation” and foundations. Activities focus on developing ‘confidence with humility’, finding ‘peace through movement/change’, and setting ‘goals with intention and creativity’.

8am:         Sun-Salutations: Moving flow of poses for energy and courage; Victorious breath

9am          Welcome to Yoga: Introduction of basic poses and concepts suitable for beginners; Victorious breath

10am        Children’s Yoga: “What are you and what can you be?” (animal poses and mindfulness); Bee breath

10:30am   Pre-/Post-Natal Yoga: Gentle movements, stretches, and relaxation for all stages.

11am        Welcome to Meditation (all ages): Introduction to basic meditation techniques; Observe Emotions

Actions

The second stage of the day represents developing skills to follow through with the plans set in the intentions stage. Activities will focus on ‘transformation with action’ and ‘change with mindfulness’.

12pm         Karma Talk: Discussion about our actions (Eat your lunch if you want!)

1pm           Welcome to Vinyasas: Movements between 2 or 3 different poses enhance the physical practice of yoga and improve strength and weight loss.

1:30pm      Relieving Sciatic Pain: Regular movement and stretches help to manage and prevent pain.

2pm           Open Your Heart: A gentle flow of poses that help to alleviate back pains and improve posture.

2:30pm      Loving-Kindness Meditation: A powerful meditation for creating a happy and meaningful life.

3pm           Welcome to Mindfulness: Discussion about applying 8 Limbs of Yoga for overall wellbeing.

Receptions

The final stage of the day is for inner wisdom and receiving the benefits of all our hard work. Activities focus on ‘togetherness’, ‘celebrations’, ‘relaxations’, and ‘happiness’.

​4pm           Om Namo Narayanaya: A mantra for peace, health, and happiness sung with a celebratory dance.

5pm           Planetary Trail Talk & Walk: Connecting with the universe and each other.

6pm           Welcome to Relaxation: Simple poses, breathing techniques, and meditations for maximum relaxation.

7pm           Moon Salutations: A slow and nurturing flow of poses for looking inward and finding peace; Full Moon Meditation

Check the website for latest information at www.exhaletoheal.com/welcome-to-yoga-connections-event!